The Art of Being Happy
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While there are thousands of ways that stress can drive you crazy thank goodness there are some real easy ways to get rid of it. One of the simplest that I have come across and still use to this day is the power of happiness.
Many of the people I coach tell me that it’s impossible for them to laugh or be happy when they are stressed. The problem for them is that they are right.
You see, quite often it’s the way you look at things that is the problem, not the circumstances you find yourself in. It’s like the saying goes, ‘Whether you think you can or you think you can’t you’re right!’
If happiness is a destination you are waiting to arrive at then you could be in for a long ride. The assumption here for people is that happiness comes from outside of you.
Michael Atma, author of numerous personal development books and audios, helps thousands of people every month to enjoy easy stress management tips for improved health, happiness and peace of mind. In less than 3 minutes you can get started on instant relaxation techniques for your mind, body and spirit.